![]() X Research source Check out some crunch variations below, and incorporate them into your exercise routine. There may never be agreement among trainers as to whether or not crunches are the best way to flatten your abs, but there's no disputing the fact that they work the muscles on the front and side of your abdomen. Nevertheless, abdominal exercise training significantly improved muscular endurance to a greater extent than the CG.Do crunches to strengthen your abdominal muscles. Six weeks of abdominal exercise training alone was not sufficient to reduce abdominal subcutaneous fat and other measures of body composition. ![]() The AG performed significantly greater amount of curl-up repetitions (47 ± 13) compared to the CG (32 ± 9) on the posttest. There was no significant effect of abdominal exercises on body weight, body fat percentage, android fat percentage, android fat, abdominal circumference, abdominal skinfold and suprailiac skinfold measurements. ![]() Significance was set at p = 0.05 for all tests. The CG received no intervention, and all participants maintained an isocaloric diet throughout the study. The AG performed 7 abdominal exercises, for 2 sets of 10 repetitions, on 5 d Anthropometrics, body composition, and abdominal muscular endurance were tested before and after training. Twenty-four healthy, sedentary participants (14 men and 10 women), between 18 and 40 years, were randomly assigned to 1 of the following 2 groups: control group (CG) or abdominal exercise group (AG). The purpose of this study was to investigate the effect of abdominal exercises on abdominal fat.
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